{"id":1456,"date":"2020-05-05T10:40:09","date_gmt":"2020-05-05T10:40:09","guid":{"rendered":"http:\/\/www.obh.com.tr\/?p=1456"},"modified":"2025-03-20T05:56:48","modified_gmt":"2025-03-20T02:56:48","slug":"ramazan-ayinda-beslenme-ve-bagisiklik","status":"publish","type":"post","link":"https:\/\/obh.com.tr\/index.php\/2020\/05\/05\/ramazan-ayinda-beslenme-ve-bagisiklik\/","title":{"rendered":"RAMAZAN AYINDA BESLENME VE BA\u011eI\u015eIKLIK"},"content":{"rendered":"\n

11 ay\u0131n sultan\u0131 gelip \u00e7att\u0131 \u015fimdi gelin hep beraber kafam\u0131z\u0131 kar\u0131\u015ft\u0131ran bir \u00e7ok soruyu bu posta netle\u015ftirelim<\/p>\n\n\n\n

Oru\u00e7 \u00d6nerileri
\u00d6ncelikle her d\u00f6nemde oldu\u011fu gibi bu d\u00f6nemde de yeterli ve dengeli beslenmek olduk\u00e7a \u00f6nemli. \ud83c\udf4e
\u25b6\ufe0f ramazan ay\u0131nda sahur bir kahvalt\u0131 \u00f6\u011f\u00fcn\u00fc gibi d\u00fc\u015f\u00fcn\u00fclmeli ve kesinlikle atlat\u0131lmamal\u0131
Sahurda;protein a\u00e7\u0131s\u0131ndan zengin ve uzun s\u00fcre tok tutacak yumurta,peynir yo\u011furt gibi besinler sa\u011fl\u0131kl\u0131 ya\u011flardan olu\u015fan ceviz ,zeytin ,posa, vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin ye\u015fillikler,salatalar tercih edilmelidir.
Bu \u00f6\u011f\u00fcnde en az 2 su barda\u011f\u0131 su \u00f6\u011f\u00fcne ba\u015flamadan ve \u00f6\u011f\u00fcnden sonra t\u00fcketilmelidir.
Sahur yapar yapmaz uyumaya ge\u00e7ilmemeli sahur yap\u0131ld\u0131ktan en az 30 dk sonra uyumaya ge\u00e7ilmelidir.
\u25b6\ufe0f iftar \u00f6\u011f\u00fcn\u00fcn\u00fc 2 \u00f6\u011f\u00fcn gibi d\u00fc\u015f\u00fcn\u00fclmeli
\u0130lk \u00f6\u011f\u00fcn de zeytin , hurma veya kuru kay\u0131s\u0131 ile oru\u00e7 a\u00e7\u0131lmal\u0131 daha sonra bir k\u00fc\u00e7\u00fck kase \u00e7orba i\u00e7ilmeli
\u00c7orba i\u00e7ildikten 10-15 dk sonra 2.\u00f6\u011f\u00fcne ge\u00e7ilmelidir.<\/p>\n\n\n\n

  1. \u00f6\u011f\u00fcnde ise protein lif ,vitamin ve minerallerden zengin sa\u011fl\u0131kl\u0131 ana yemekler tercih edilmelidir.
    Ana yemekler sa\u011fl\u0131kl\u0131 pi\u015firme teknikleri ile haz\u0131rlanmal\u0131d\u0131r.(ha\u015flama ,f\u0131r\u0131nda,buharda veya \u0131zgara )
    Yemekten 1-2 saat sonrada 1 ara \u00f6\u011f\u00fcn yap\u0131lmal\u0131 bu \u00f6\u011f\u00fcnde 1-2 porsiyon meyve t\u00fcketilmelidir.<\/li><\/ol>\n\n\n\n

    \u0130ftardan sonrada muhakkak orta veya hafif tempolu egzersizler yap\u0131lmal\u0131. \ud83c\udf4e<\/p>\n\n\n\n

    G\u00fcnl\u00fck su t\u00fcketimine \u00e7ok dikkat edilmeli g\u00fcnl\u00fck 2.5 litre su t\u00fcketmeye \u00f6zen g\u00f6sterilmelidir
    \u25b6\ufe0fgazl\u0131 \u015fekerli i\u00e7eceklerden ka\u00e7\u0131nmal\u0131 tatl\u0131 ve hamur i\u015flerinde uzak durulmal\u0131d\u0131r\ud83c\udf4e<\/p>\n\n\n\n

    Diyet s\u00fcrecinde olan bireyler oru\u00e7 tutmak istiyorlarsa bir beslenme uzman\u0131 yard\u0131m\u0131yla diyet s\u00fcre\u00e7lerini bu d\u00f6neme uygun bir \u015fekilde d\u00fczenlemelidirler<\/p>\n\n\n\n

    Kronik hastal\u0131\u011f\u0131 olanlar gebeler ve emzikliler hekimine dan\u0131\u015fmadan oru\u00e7 tutmamal\u0131d\u0131r.<\/p>\n\n\n\n

    Diyetisyen Evin G\u00dcNEY<\/p>\n\n\n\n

    \u00d6ZEL BA\u011eLAR HASTANES\u0130…<\/p>\n\n\n\n

    <\/p>\n\n\n\n

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      <\/p>\n","protected":false},"excerpt":{"rendered":"

      11 ay\u0131n sultan\u0131 gelip \u00e7att\u0131 \u015fimdi gelin hep beraber kafam\u0131z\u0131 kar\u0131\u015ft\u0131ran bir \u00e7ok soruyu bu posta netle\u015ftirelim Oru\u00e7 \u00d6nerileri\u00d6ncelikle her d\u00f6nemde oldu\u011fu gibi bu d\u00f6nemde de yeterli ve dengeli beslenmek olduk\u00e7a \u00f6nemli. \ud83c\udf4e\u25b6\ufe0f ramazan ay\u0131nda sahur bir kahvalt\u0131 \u00f6\u011f\u00fcn\u00fc gibi d\u00fc\u015f\u00fcn\u00fclmeli ve kesinlikle atlat\u0131lmamal\u0131Sahurda;protein a\u00e7\u0131s\u0131ndan zengin ve uzun s\u00fcre tok tutacak yumurta,peynir yo\u011furt gibi besinler […]<\/p>\n","protected":false},"author":1,"featured_media":7405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1456","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-basindabiz","post_format-post-format-image"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=1456"}],"version-history":[{"count":2,"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1456\/revisions"}],"predecessor-version":[{"id":7407,"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1456\/revisions\/7407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/media\/7405"}],"wp:attachment":[{"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=1456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=1456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=1456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}