{"id":1469,"date":"2020-06-19T13:44:37","date_gmt":"2020-06-19T13:44:37","guid":{"rendered":"http:\/\/www.obh.com.tr\/?p=1469"},"modified":"2025-03-20T05:56:45","modified_gmt":"2025-03-20T02:56:45","slug":"pandemik-obeziteye-dikkat","status":"publish","type":"post","link":"https:\/\/obh.com.tr\/index.php\/2020\/06\/19\/pandemik-obeziteye-dikkat\/","title":{"rendered":"Pandemik Obeziteye Dikkat"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">T\u00fcm d\u00fcnyay\u0131 etkisi alt\u0131na alan koronavir\u00fcs salg\u0131n\u0131 s\u00fcreci kapsam\u0131nda, k\u00fcresel anlamda bir\u00e7ok tedbir al\u0131nd\u0131.Bu tedbirlerden biri de toplumun evden \u00e7\u0131kmamas\u0131yd\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pandemi \u00f6ncesi d\u00f6nemde aktif sosyal ya\u015fant\u0131s\u0131 olan bireylerin evde kald\u0131\u011f\u0131 s\u00fcre zarf\u0131nda sedanter(hareketsiz) ya\u015fama ge\u00e7meleri ,bununla&nbsp; beraber bireylerde stres,kayg\u0131 ve duygusal a\u00e7l\u0131\u011f\u0131n artmas\u0131yla yemek t\u00fcketimi miktar\u0131 artt\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u00d6zellikle de beynin zevk, haz ve \u00f6d\u00fcl merkezi olan mezolimbik dopamin sistemini hemen uyarabilecek ,y\u00fcksek \u015fekerli ve&nbsp; ya\u011fl\u0131 yiyeceklere y\u00f6nelim artt\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Haz merkezini&nbsp; h\u0131zla uyaran bu&nbsp; besinler yine&nbsp; ayn\u0131 h\u0131zla doygunluk hissini&nbsp; d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc i\u00e7in bireylerin k\u0131s\u0131r bir d\u00f6ng\u00fc i\u00e7erisinde, tekrar tekrar y\u00fcksek kalorili sa\u011fl\u0131ks\u0131z yiyecekler t\u00fcketmesine neden olur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Duygusal a\u00e7l\u0131\u011f\u0131 ve hedonik a\u00e7l\u0131\u011f\u0131 (lezzetli yiyecekler t\u00fcketme iste\u011fi) tetikleyen bir di\u011fer fakt\u00f6r ise uyku d\u00fczensizli\u011fi yani sirkadiyen ritmin bozuklu\u011fudur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00fcm bu yanl\u0131\u015f davran\u0131\u015flar\u0131n&nbsp; toplam\u0131nda, enerji dengesizli\u011fi yani al\u0131nan enerji harcanan enerjiden fazla olmas\u0131ndan dolay\u0131 ,toplumun pandemi \u00f6ncesine g\u00f6re obezite riski&nbsp; daha da artt\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ki\u015finin olmas\u0131 gereken v\u00fccut ya\u011f miktar\u0131n\u0131n \u00fczerine \u00e7\u0131kmas\u0131 olarak&nbsp; tan\u0131mlayabilece\u011fimiz obezite;Tip 2 diyabet ,kanser,kalp damar hastal\u0131klar\u0131,karaci\u011fer ya\u011flanmas\u0131, uyku apnesi vb. bir\u00e7ok hastal\u0131klar\u0131n ba\u015fl\u0131ca nedeni olabilmektedir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obez ki\u015filerin,v\u00fccut&nbsp; pro inflamtuar oran\u0131 artmas\u0131 ve obeziteye e\u015flik eden di\u011fer kronik hastal\u0131klar nedeniyle,bireylerin&nbsp; ba\u011f\u0131\u015f\u0131kl\u0131k sistemi d\u00fc\u015fmekte ve bu durumda koronavir\u00fcs dahil olmak \u00fczere bir\u00e7ok enfeksiyonel hastal\u0131klara kar\u015f\u0131 v\u00fccudu savunmas\u0131z b\u0131rakmaktad\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sa\u011fl\u0131kl\u0131 yeterli ve dengeli beslenmek koronavir\u00fcs dahil olmak \u00fczere bir\u00e7ok hastal\u0131klara kar\u015f\u0131 bizi korur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bununla beraber;bol&nbsp; su i\u00e7mek ,d\u00fczenli uyku,evde dahil olmak \u00fczere hafif veya orta \u015fiddetli spor yapmak ve ev i\u00e7erisinde yap\u0131labilecek hobiler edinmek \u00f6zellikle duygusal a\u00e7l\u0131\u011f\u0131n olu\u015fmas\u0131n\u0131 engelleyebilmektedir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unutmayal\u0131m ki ,duygusal a\u00e7l\u0131k bir fizyolojik a\u00e7l\u0131k de\u011fildir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yemek yemeden de bu a\u00e7l\u0131\u011f\u0131 giderebilmek m\u00fcmk\u00fcnd\u00fcr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obezite,ciddi bir halk sa\u011fl\u0131\u011f\u0131 sorunudur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu anlamda duyarl\u0131 olal\u0131m sa\u011fl\u0131kl\u0131 ve kaliteli bir ya\u015fam i\u00e7in yanl\u0131\u015f davran\u0131\u015f \u015feklimizi de\u011fi\u015ftirelim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Olmas\u0131 gereken v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n \u00fczerine \u00e7\u0131kan bireylerde ,mutlaka diyetisyen kontrol\u00fcnde t\u0131bbi&nbsp; beslenme tedavisi almal\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Herkese Sa\u011fl\u0131kl\u0131 G\u00fcnler Dilerim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6ZEL BA\u011eLAR HASTANES\u0130&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/www.obh.com.tr\/wp-content\/uploads\/2020\/06\/b_obezite-nedir_1.jpg\" alt=\"\" data-id=\"1470\" data-full-url=\"http:\/\/www.obh.com.tr\/wp-content\/uploads\/2020\/06\/b_obezite-nedir_1.jpg\" data-link=\"http:\/\/www.obh.com.tr\/?attachment_id=1470\" class=\"wp-image-1470\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/www.obh.com.tr\/wp-content\/uploads\/2020\/06\/indir.jpg\" alt=\"\" data-id=\"1471\" data-full-url=\"http:\/\/www.obh.com.tr\/wp-content\/uploads\/2020\/06\/indir.jpg\" data-link=\"http:\/\/www.obh.com.tr\/?attachment_id=1471\" class=\"wp-image-1471\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcm d\u00fcnyay\u0131 etkisi alt\u0131na alan koronavir\u00fcs salg\u0131n\u0131 s\u00fcreci kapsam\u0131nda, k\u00fcresel anlamda bir\u00e7ok tedbir al\u0131nd\u0131.Bu tedbirlerden biri de toplumun evden \u00e7\u0131kmamas\u0131yd\u0131. Pandemi \u00f6ncesi d\u00f6nemde aktif sosyal ya\u015fant\u0131s\u0131 olan bireylerin evde kald\u0131\u011f\u0131 s\u00fcre zarf\u0131nda sedanter(hareketsiz) ya\u015fama ge\u00e7meleri ,bununla&nbsp; beraber bireylerde stres,kayg\u0131 ve duygusal a\u00e7l\u0131\u011f\u0131n artmas\u0131yla yemek t\u00fcketimi miktar\u0131 artt\u0131. &nbsp;\u00d6zellikle de beynin zevk, haz ve \u00f6d\u00fcl merkezi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1469","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-basindabiz","post_format-post-format-image"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=1469"}],"version-history":[{"count":1,"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1469\/revisions"}],"predecessor-version":[{"id":7435,"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1469\/revisions\/7435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/media\/1471"}],"wp:attachment":[{"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=1469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=1469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=1469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}