{"id":1478,"date":"2020-07-23T13:32:21","date_gmt":"2020-07-23T13:32:21","guid":{"rendered":"http:\/\/www.obh.com.tr\/?p=1478"},"modified":"2025-03-20T05:56:38","modified_gmt":"2025-03-20T02:56:38","slug":"kurban-bayraminda-beslenme-onerileri","status":"publish","type":"post","link":"https:\/\/obh.com.tr\/index.php\/2020\/07\/23\/kurban-bayraminda-beslenme-onerileri\/","title":{"rendered":"KURBAN BAYRAMINDA  BESLENME \u00d6NER\u0130LER\u0130"},"content":{"rendered":"\n<ol class=\"wp-block-list\" type=\"1\"><li>Kurbanl\u0131k hayvanlar\u0131 veteriner kontrol\u00fc ve uygun ko\u015fullarda kesmek \u00f6zellikle\u00a0\u00a0\u00a0 hayvandan insana ge\u00e7ebilen bakteri ve vir\u00fcslerin bula\u015fma riskini d\u00fc\u015f\u00fcrmektedir.<\/li><li>\u00a0Kurbanl\u0131k etleri \u00f6l\u00fcm kat\u0131l\u0131\u011f\u0131 (Rigor Mortis) olmamas\u0131 i\u00e7in mutlaka\u00a0 24 saat boyunca <strong>2-4 \u00b0C\u2019<\/strong> de dinlendirilmelidir. Daha sonra derin dondurucada <strong>-18 \u00b0C\u2019<\/strong> de saklanmal\u0131d\u0131r.<\/li><li>Derin dondurucuda, sakatatlar ve k\u0131ymalar 3 ay ku\u015fba\u015f\u0131 etler 6 ay , b\u00fcy\u00fck par\u00e7a etler 9-12 ay boyunca saklanabilir. Besin zehirlenmelerinin \u00f6n\u00fcne ge\u00e7ebilmek i\u00e7in etleri yemeklik porsiyonlara b\u00f6lerek ve \u00fczerine saklan\u0131ld\u0131\u011f\u0131 g\u00fcn\u00fcn tarihini\u00a0 belirterek\u00a0 muhafaza edilmelidir.<\/li><li>Bayramda t\u00fcm ikraml\u0131klar\u0131 doyumluk t\u00fcketmek\u00a0 yerine tad\u0131ml\u0131k t\u00fcketilmelidir.<\/li><li>A\u015f\u0131r\u0131 \u015feker ve ya\u011f al\u0131m\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilmek i\u00e7in; \u015eerbetli tatl\u0131lar yerine s\u00fctl\u00fc tatl\u0131lar tercih edilmelidir.<\/li><li>Meyve sular\u0131 ve kola yerine, g\u00fcnde 2 fincan\u0131 ge\u00e7meyecek \u015fekilde \u00c7ay- Bitki \u00e7aylar\u0131 \u00a0\u00a0kahve veya sade maden suyu\u00a0 t\u00fcketilmelidir.(gebeler\u00a0 bitki \u00e7ay\u0131 ve kafein t\u00fcketiminden ka\u00e7\u0131nmal\u0131d\u0131r.)<\/li><li>Etler ha\u015flama, f\u0131r\u0131nda, veya \u0131zgara pi\u015firme y\u00f6ntemiyle sadece kendi ya\u011f\u0131 ile pi\u015firilmeli ve\u00a0 yan\u0131nda bol sebze t\u00fcketilmelidir.<\/li><li>Izgara pi\u015firme y\u00f6ntemi ile pi\u015fen etler ate\u015f ve etler aras\u0131nda 15-20 cm&#8217;lik mesafe b\u0131rak\u0131lmal\u0131, harl\u0131 ate\u015f yerine k\u00f6z ate\u015f \u00fczerinde pi\u015firilmelidir (K\u00f6m\u00fcrle\u015fmi\u015f veya\u00a0 yanm\u0131\u015f etler kanserojenik etki\u00a0 olu\u015fturdu\u011funu unutmay\u0131n\u0131z!).<\/li><li>Bayram boyunca a\u011f\u0131r beslendi\u011fimizden; Fiziksel aktivide art\u0131rmal\u0131, g\u00fcnde 10-12 bardak su t\u00fcketilmelidir.<\/li><li>Bu d\u00f6nemde risk grubunda olan bireyler kolestrol hastalar\u0131,kalp damar hastalar\u0131,b\u00f6brek hastalar\u0131, gut hastalar\u0131 ve diyabet hastalar\u0131d\u0131r.<\/li><li>Kurbanl\u0131k etini da\u011f\u0131tma sosyal ve toplumsal k\u00fclt\u00fcr\u00fcm\u00fcz\u00fcn \u00e7ok k\u0131ymetli bir g\u00f6revi ve dini ibadetimizdir. Ancak bu da\u011f\u0131t\u0131mda COV\u0130D19 vir\u00fcs\u00fcn\u00fc yayma ihtimalimiz oldu\u011fu unutulmamal\u0131, bu nedenle Kurbanl\u0131k kesimi kurallar\u0131na uyulmal\u0131, da\u011f\u0131t\u0131rken maske ve temass\u0131z da\u011f\u0131tma esaslar\u0131na uyulmal\u0131d\u0131r.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Herkese Sa\u011fl\u0131kl\u0131 Sosyal Mesafeli&nbsp; Bayram&nbsp; Dileriz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; Diyetisyen Evin G\u00fcney<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00d6ZEL BA\u011eLAR HASTANES\u0130 DIYET KL<\/strong><strong>\u0130N\u0130\u011e\u0130<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/www.obh.com.tr\/wp-content\/uploads\/2020\/07\/sm_kurban69-1.jpg\" alt=\"\" data-id=\"1483\" data-full-url=\"http:\/\/www.obh.com.tr\/wp-content\/uploads\/2020\/07\/sm_kurban69-1.jpg\" data-link=\"http:\/\/www.obh.com.tr\/wp-content-uploads-2018-11-x-614x1024-jpg-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-3-2-2\/ortak_kurban2-2\/\" class=\"wp-image-1483\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kurbanl\u0131k hayvanlar\u0131 veteriner kontrol\u00fc ve uygun ko\u015fullarda kesmek \u00f6zellikle\u00a0\u00a0\u00a0 hayvandan insana ge\u00e7ebilen bakteri ve vir\u00fcslerin bula\u015fma riskini d\u00fc\u015f\u00fcrmektedir. \u00a0Kurbanl\u0131k etleri \u00f6l\u00fcm kat\u0131l\u0131\u011f\u0131 (Rigor Mortis) olmamas\u0131 i\u00e7in mutlaka\u00a0 24 saat boyunca 2-4 \u00b0C\u2019 de dinlendirilmelidir. Daha sonra derin dondurucada -18 \u00b0C\u2019 de saklanmal\u0131d\u0131r. Derin dondurucuda, sakatatlar ve k\u0131ymalar 3 ay ku\u015fba\u015f\u0131 etler 6 ay , b\u00fcy\u00fck [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1478","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-basindabiz","post_format-post-format-image"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=1478"}],"version-history":[{"count":1,"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1478\/revisions"}],"predecessor-version":[{"id":7434,"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1478\/revisions\/7434"}],"wp:attachment":[{"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=1478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=1478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=1478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}