Polikistik over (PCOS olarak k\u0131salt\u0131l\u0131r),\u00fcreme \u00e7a\u011f\u0131nda olan yakla\u015f\u0131k her d\u00f6rt kad\u0131nda birinde g\u00f6r\u00fclebilen endokrin bir bozukluktur.<\/p>\n\n\n\n
A\u015f\u0131r\u0131 t\u00fcylenme\/Sa\u00e7 d\u00f6k\u00fclmesi,<\/p>\n\n\n\n
Adet d\u00fczensizli\u011fi\/LH ve FSH hormonlar\u0131n anormal \u00fcretimi,<\/p>\n\n\n\n
Gebe kalamama(infertilite),<\/p>\n\n\n\n
H\u0131zl\u0131 kilo alma,<\/p>\n\n\n\n
Akne olu\u015fumu,<\/p>\n\n\n\n
Yumurtal\u0131klarda \u00e7ok say\u0131da kist olu\u015fumu en s\u0131k g\u00f6r\u00fclebilen bulgulard\u0131r.<\/p>\n\n\n\n
PCOS baz\u0131 hastal\u0131k riskini art\u0131rabilmektedir.Bunlardan baz\u0131lar\u0131,<\/p>\n\n\n\n
\u0130ns\u00fclin direnci,<\/p>\n\n\n\n
Tip 2 diyabet mellitus,<\/p>\n\n\n\n
Hipertansiyon,<\/p>\n\n\n\n
\u015ei\u015fmanl\u0131k, olarak s\u0131ralanabilir.<\/p>\n\n\n\n
PCOS tedavisi s\u00fcrecinde kilo kayb\u0131 \u00f6ncelikli hedef olmal\u0131d\u0131r. PCOS hastalar\u0131n v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131ndan %10’luk kay\u0131p bile yumurtlaman\u0131n geri d\u00f6nmesini ve t\u00fcm belirtlerin \u015fiddetini azalmas\u0131n\u0131 sa\u011flayabildi\u011fi saptanm\u0131\u015ft\u0131r.<\/p>\n\n\n\n
PCOS Beslenme Protokol\u00fc<\/strong><\/p>\n\n\n\n D\u00fc\u015f\u00fck karbonhidratl\u0131 diyet uygulamak .<\/p>\n\n\n\n Glisemik indeksi y\u00fcksek(re\u00e7el,bal,pekmez,tatl\u0131lar,\u015fekerli gazl\u0131 i\u00e7ecekler,meyve sular\u0131 ekmek,pirin\u00e7 vb.)t\u00fcketimini s\u0131n\u0131rland\u0131rmak.<\/p>\n\n\n\n Hayvansal kaynakl\u0131 ya\u011flar yerine bitkisel kaynakl\u0131 zeytinya\u011f\u0131 ve tuzsuz ya\u011fl\u0131 tohumlar tercih etmek<\/p>\n\n\n\n Meyve t\u00fcketimini ki\u015fiye g\u00f6re ortalama 2-3 porsiyon ile s\u0131n\u0131rland\u0131rmak.<\/p>\n\n\n\n G\u00fcnl\u00fck mevsim sebze t\u00fcketimini art\u0131mak.<\/p>\n\n\n\n G\u00fcnl\u00fck ortalama 2-2.5 litre su t\u00fcketmek.<\/p>\n\n\n\n Ki\u015fiye uygun diyet ile intermittent fasting(Aral\u0131kl\u0131 Oru\u00e7) kombine ederek uygulamak..<\/p>\n\n\n\n Polikistik over sendromlu hastalar\u0131 do\u011fru tedavis i\u00e7in Diyetisyen ve Hekim takibi olduk\u00e7a \u00f6nemlidir.<\/p>\n\n\n\n Herkese Sa\u011fl\u0131kl\u0131 G\u00fcnler Dileriz.<\/p>\n\n\n\n \u00d6zel Ba\u011flar Hastanesi Diyet Klini\u011fi<\/p>\n\n\n\n Diyetisyen Evin G\u00dcNEY<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Polikistik over (PCOS olarak k\u0131salt\u0131l\u0131r),\u00fcreme \u00e7a\u011f\u0131nda olan yakla\u015f\u0131k her d\u00f6rt kad\u0131nda birinde g\u00f6r\u00fclebilen endokrin bir bozukluktur. A\u015f\u0131r\u0131 t\u00fcylenme\/Sa\u00e7 d\u00f6k\u00fclmesi, Adet d\u00fczensizli\u011fi\/LH ve FSH hormonlar\u0131n anormal \u00fcretimi, Gebe kalamama(infertilite), H\u0131zl\u0131 kilo alma, Akne olu\u015fumu, Yumurtal\u0131klarda \u00e7ok say\u0131da kist olu\u015fumu en s\u0131k g\u00f6r\u00fclebilen bulgulard\u0131r. PCOS baz\u0131 hastal\u0131k riskini art\u0131rabilmektedir.Bunlardan baz\u0131lar\u0131, \u0130ns\u00fclin direnci, Tip 2 diyabet mellitus, Hipertansiyon, […]<\/p>\n","protected":false},"author":1,"featured_media":1557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-6825","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-basindabiz","post_format-post-format-image"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/6825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=6825"}],"version-history":[{"count":1,"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/6825\/revisions"}],"predecessor-version":[{"id":7432,"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/6825\/revisions\/7432"}],"wp:attachment":[{"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=6825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=6825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/obh.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=6825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}